Instructor Resources Download


SUP Resources and Lesson Plans

SUP Introduction to forward paddling lesson plan.

This is the “travelling” stroke which allows the paddler to cover ground, avoid hazards, and catch waves. The underlying objective is to be able to paddle in a straight line with the least amount of effort. This requires efficient use of the boat, body, and blade.

SUP Introduction to Tides and Currents.

Knowledge of Tides and Currents is essential for: route planning (camping sites, currents to help or hinder), hazards, navigation and beach profile.

An introduction to breaking through waves for Stand Up Paddle. Paddle out through low wind waves and surf, maintaining speed, direction, and balance.

Powered by Phoca Download

Strategic partner

Paddle Canada Logo